Vegetarian

Vegan Veggie Mix with Brown Rice is for Lunch.

Vegan Veggie Mix with Brown Rice takes 15 minutes to prepare.

Vegan Veggie Mix with Brown Rice takes 10 minutes to cook.

Vegan Veggie Mix with Brown Rice makes 5 servings.

The ingredients for Vegan Veggie Mix with Brown Rice are:

1 TB Olive Oil
1TB Canola Oil
1 Can Private Selection Organic Black Beans (15 oz can)
1/2 red sweet pepper, chopped
1 medium onion
1 Portabella mushroom, stem removed

1 C Brown Rice, uncooked

Here is how you make Vegan Veggie Mix with Brown Rice:

This recipe makes 5 servings of 3/4 cup veggie mixture and 1/2 C Brown rice.Do ahead: put 1 cup med grain brown rice in a microwavable container with lid. Add 1/2 tsp. salt, 1 tsp. each Olive and Canola Oil, 3 cups water. Stir. Microwave on "simmer" or on 80% for 40 minutes, if you like your rice chewey, If not, 50 minutes. You may split up cooking time in half and stir half way through to check to see if you have enough water. (In case your lid leaks steam)Veggie mixture: heat a skillet with lid to saute. Put in 1 tsp each olive and canola oil. Add chopped vegetables, 1/2 tsp. salt and pepper; stir, put on lid. Wait a few minutes, stir again, replace lid. Do this until veggies are done to your taste.May also add chopped garlic to this recipe.Serve vegetable over rice for a pretty dish.Number of Servings: 5Recipe submitted by SparkPeople user DTCELLO.

The nutritional information for Vegan Veggie Mix with Brown Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 295.7

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 652.2 mg
• Total Carbs: 46.5 g
• Dietary Fiber: 10.4 g
• Protein: 13.6 g

The dietary needs meet for Vegan Veggie Mix with Brown Rice is Vegan