Vegetarian

Veggie Rice Bowl takes several minutes to prepare.

Veggie Rice Bowl takes several minutes to cook.

Veggie Rice Bowl makes 4 servings.

The ingredients for Veggie Rice Bowl are:

*Earth Balance Soy Free, 1 tbsp
Onions, raw, 1 cup, chopped
Red Ripe Tomatoes, 8 Italian tomato, sliced
Mixed Vegetables, frozen, 1 package (10 oz)
Almonds, .25 cup, slivered
*Brown Rice, medium grain, 2 cup, cooked
Vegetable Broth, 1 cup
Salt, 1 tsp
Pepper, black, 1 tsp

Here is how you make Veggie Rice Bowl:

Cook frozen veggies in micro according to directions.Saute onions in earth balance until soft.Add tomatoes and almonds and cook until tomatoes are soft.Add veggies and stir.Stir in rice. Add broth and salt & pepper and simmer 5 minutes.Remove from heat. Add any optional toppings (salsa, cheese, hot sauce, etc (not included in nutrition).Enjoy.(makes 4 servings)Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user SUNNYHOUSEWIFE.

The nutritional information for Veggie Rice Bowl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.6

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,472.0 mg
• Total Carbs: 43.8 g
• Dietary Fiber: 7.5 g
• Protein: 7.6 g