Vegetarian

veggie rice pilaf is for Dinner.

veggie rice pilaf takes 10 minutes to prepare.

veggie rice pilaf takes 45 minutes to cook.

veggie rice pilaf makes 6 servings.

The ingredients for veggie rice pilaf are:

1 cup Bob's Red Mill brown & wild rice
1/4 quinoa--rinsed
2-3 cloves of garlic
1 onion
cup or so of cauliflower
cup or so of broccoli
2-3 carrots diagonally sliced
1.5 tbsp extra virgin olive oil
2.5 cups of vegetable broth
1/4 cup of golden raisins
bay leaf
salt/pepper to taste

Here is how you make veggie rice pilaf:

heat heavy sautee pan--add garlic and onion--sautee until translucent--add rice and quinoa--stir--add other veggies--stir--add broth and raisins--bring to a boil--reduce heat cover until liquid is absorbed--about 45 minutes.Serving Size: makes 6-8 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user WIZCAB.

The nutritional information for veggie rice pilaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 212.3

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 420.9 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 4.8 g
• Protein: 4.5 g

The dietary needs meet for veggie rice pilaf is Vegetarian