The recipe Black eyed peas with rice and veggies

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Black eyed peas with rice and veggies recipe is a Lunch meal that takes 2 minutes to make. If you enjoy for Lunch, you will like Black eyed peas with rice and veggies!

Black eyed peas with rice and veggies

Black eyed peas with rice and veggies Recipe
Black eyed peas with rice and veggies

a satisfying vegetable protein lunch

What Course Is Black eyed peas with rice and veggies?

Black eyed peas with rice and veggies is for Lunch.


How Long Does Black eyed peas with rice and veggies Recipe Take To Prepare?

Black eyed peas with rice and veggies takes 15 minutes to prepare.


How Long Does Black eyed peas with rice and veggies Recipe Take To Cook?

Black eyed peas with rice and veggies takes 2 minutes to cook.


How Many Servings Does Black eyed peas with rice and veggies Recipe Make?

Black eyed peas with rice and veggies makes 1 servings.


What Are The Ingredients For Black eyed peas with rice and veggies Recipe?

The ingredients for Black eyed peas with rice and veggies are:

1 cup black-eyed peas (canned is okay0
1/2 cup cooked white rice
1 T chopped onions
1 tsp olive oil
6 medium asparagus spears


How Do I Make Black eyed peas with rice and veggies?

Here is how you make Black eyed peas with rice and veggies:

white rice: I keep little 1/2 C bags of rice in the freezer; ready when I need them!saute asparagus in olive oil until crisp-tender; chop into 3" pieces; put all ingredients into micro-waveable bowl and nuke for about 2 minutes. Done! Approximately: 317 calories; 5.9 g fat; Cholestrol 0; sodium 239.9 mg; carbs 59.4 g; fiber 10 g; sugar 5.0 g; protein 8.9 gServing Size: recipe is one serving Number of Servings: 1Recipe submitted by SparkPeople user MARRIAHWIND.


What's The Nutritional Info For Black eyed peas with rice and veggies?

The nutritional information for Black eyed peas with rice and veggies is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 317.8
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 398.5 mg
  • Total Carbs: 59.4 g
  • Dietary Fiber: 10.0 g
  • Protein: 8.9 g

What Dietary Needs Does Black eyed peas with rice and veggies Meet?

The dietary needs meet for Black eyed peas with rice and veggies is Vegetarian


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