Vegetarian

coucous and rice with veggies takes several minutes to prepare.

coucous and rice with veggies takes several minutes to cook.

coucous and rice with veggies makes 7 servings.

The ingredients for coucous and rice with veggies are:

1/2 cup coucous cooked
1/2 cup brown rice cooked
2 large carrots shredded
2 peppers sliced
1 large tomato sliced
1 cup snow peas sliced
1/2 cup onions sliced
1/4 cup avacado sliced
1/4 cup black beans, canned

Here is how you make coucous and rice with veggies:

Mix all ingredients and divide ino 4 1.75 servings.Number of Servings: 7Recipe submitted by SparkPeople user BEEBSTER2.

The nutritional information for coucous and rice with veggies is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 222.8

• Total Fat: 10.7 g
• Cholesterol: 17.0 mg
• Sodium: 121.9 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 3.9 g
• Protein: 8.1 g