The recipe Tahini Veggies and Rice

Made From Scratch Recipes

Tahini Veggies and Rice recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Tahini Veggies and Rice!

Tahini Veggies and Rice

Tahini Veggies and Rice Recipe
Tahini Veggies and Rice

Easy way to get lots of veggies in your dinner!

What Course Is Tahini Veggies and Rice?

Tahini Veggies and Rice is for Dinner.


How Long Does Tahini Veggies and Rice Recipe Take To Prepare?

Tahini Veggies and Rice takes 15 minutes to prepare.


How Long Does Tahini Veggies and Rice Recipe Take To Cook?

Tahini Veggies and Rice takes 10 minutes to cook.


How Many Servings Does Tahini Veggies and Rice Recipe Make?

Tahini Veggies and Rice makes 2 servings.


What Are The Ingredients For Tahini Veggies and Rice Recipe?

The ingredients for Tahini Veggies and Rice are:

90.0 gram (Veg) Courgette
100.0 Grams Carrots, raw
100.0 Grams Cabbage, red, fresh
60.0 Grams Mushrooms, fresh
60.0 Grams Celery, raw
15.0 Grams Tahini
2.0 tbsp Sunflower Oil
2.0 tsp Soy Sauce
5.0 mL Lemon Juice
1.0 cup White Rice, long grain, cooked


How Do I Make Tahini Veggies and Rice?

Here is how you make Tahini Veggies and Rice:

Dressing: mix liquids in a bowl and soak in chopped mushrooms. Fry veggies, add dressing. Add cooked rice to the pan if desired, or have on the side.Serving Size: One cereal bowlNumber of Servings: 2.0Recipe submitted by SparkPeople user PDRUSKOVI.


What's The Nutritional Info For Tahini Veggies and Rice?

The nutritional information for Tahini Veggies and Rice is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 326.3
  • Total Fat: 18.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 383.6 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.9 g

What Dietary Needs Does Tahini Veggies and Rice Meet?

The dietary needs meet for Tahini Veggies and Rice is Vegan


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