The recipe Special K Roast Healthy

Made From Scratch Recipes

Special K Roast Healthy recipe is a meal that takes 90 minutes to make. If you enjoy for , you will like Special K Roast Healthy!

Special K Roast Healthy

Special K Roast Healthy Recipe
Special K Roast Healthy

How Long Does Special K Roast Healthy Recipe Take To Prepare?

Special K Roast Healthy takes 20 minutes to prepare.


How Long Does Special K Roast Healthy Recipe Take To Cook?

Special K Roast Healthy takes 90 minutes to cook.


How Many Servings Does Special K Roast Healthy Recipe Make?

Special K Roast Healthy makes 12 servings.


What Are The Ingredients For Special K Roast Healthy Recipe?

The ingredients for Special K Roast Healthy are:

5 Egg (use egg white beaters)
3 pkg George Washington Broth (dark brown)
1 Cup Onions, chopped
1.5 cups chopped walnuts
7.5 cups Special K
32 oz fat free cottage cheese
4 T oil
.5 cup applesauce unsweetened
1 cup frozen spinach


How Do I Make Special K Roast Healthy?

Here is how you make Special K Roast Healthy:

mix ingredients together and bake at 350 degrees for 90 minutes.Number of Servings: 12Recipe submitted by SparkPeople user SHASTIN.


What's The Nutritional Info For Special K Roast Healthy?

The nutritional information for Special K Roast Healthy is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 308.8
  • Total Fat: 13.6 g
  • Cholesterol: 10.6 mg
  • Sodium: 622.6 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 22.4 g

What Dietary Needs Does Special K Roast Healthy Meet?

The dietary needs meet for Special K Roast Healthy is Vegetarian


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