The recipe Special K Roast

Made From Scratch Recipes

Special K Roast recipe is a meal that takes 75 minutes to make. If you enjoy for , you will like Special K Roast!

Special K Roast

Special K Roast Recipe
Special K Roast

How Long Does Special K Roast Recipe Take To Prepare?

Special K Roast takes 10 minutes to prepare.


How Long Does Special K Roast Recipe Take To Cook?

Special K Roast takes 75 minutes to cook.


How Many Servings Does Special K Roast Recipe Make?

Special K Roast makes 12 servings.


What Are The Ingredients For Special K Roast Recipe?

The ingredients for Special K Roast are:

8 cups Special K cereal
1 pkg onion soup mix
6 medium eggs
3 cups cottage cheese 1%
3 tsp Becel Margarine


How Do I Make Special K Roast?

Here is how you make Special K Roast:

Mix all together and press into greased 9x11 pan Bake covered for 45 min at 325 then uncover and reduce heat to 300 for anothe 20 min to 1/2 hourCut in 12 pieces and enjoy.Number of Servings: 12Recipe submitted by SparkPeople user ELAINEMOMMA.


What's The Nutritional Info For Special K Roast?

The nutritional information for Special K Roast is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 170.6
  • Total Fat: 4.0 g
  • Cholesterol: 95.8 mg
  • Sodium: 492.0 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 14.5 g

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