The recipe Roasted Kale

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Roasted Kale recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like Roasted Kale!

Roasted Kale

Roasted Kale Recipe
Roasted Kale

Roasting vegetables intensifies thier natural flavor. Roasting kale removes the bitterness that prevents some people from enjoying it's many nutritional benefits.

What Course Is Roasted Kale?

Roasted Kale is for Side Dish.


How Long Does Roasted Kale Recipe Take To Prepare?

Roasted Kale takes 15 minutes to prepare.


How Long Does Roasted Kale Recipe Take To Cook?

Roasted Kale takes 30 minutes to cook.


How Many Servings Does Roasted Kale Recipe Make?

Roasted Kale makes 4 servings.


What Are The Ingredients For Roasted Kale Recipe?

The ingredients for Roasted Kale are:

2 large bunches of kale
3 large cloves garlic, finely chopped
2 Tbsp extra virgin olive oil
1/2 cup nutritional yeast flakes
Salt to taste
Red pepper flakes to desired heat
1/8 cup toasted sesame seeds


How Do I Make Roasted Kale?

Here is how you make Roasted Kale:

Wash kale and remove stems. Tear kale into medium size pieces. Place in a large bowl . Dice garlic fine and add to kale. Add the rest of the ingredients and mix until blended. Place on a large cookie sheet sprayed with cooking spray. Place in 350* oven. As the kale cooks down and becomes partly crisp, stir and mix in pan until the desired amount of crisp is reached.Serving Size:?Makes 4-6 1 cup servings


What's The Nutritional Info For Roasted Kale?

The nutritional information for Roasted Kale is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.1
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 657.7 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 9.4 g
  • Protein: 10.7 g

What Dietary Needs Does Roasted Kale Meet?

The dietary needs meet for Roasted Kale is Vegan


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