Vegetarian

Roasted Sprout Medley is for Side Dish.

Roasted Sprout Medley takes 15 minutes to prepare.

Roasted Sprout Medley takes 25 minutes to cook.

Roasted Sprout Medley makes 4 servings.

The ingredients for Roasted Sprout Medley are:

4 cup Brussels sprouts, fresh
0.5 cup, chopped or diced Broccoli, fresh
1.75 serving Mini Sweet Bell Peppers (3 peppers to a svg)
3 tbsp Butter, salted
2 tbsp Extra Virgin Olive Oil
1 tbsp Parmesan Cheese, grated
2 fl oz Lemon Juice

Here is how you make Roasted Sprout Medley:

Trim and halve Brussels sprouts; chop broccoli fine; halve and de-seed Mini Sweet Bell Peppers and chop into 0.5" chunks. In small pan, melt butter and add olive oil, lemon juice and seasonings. Toss vegetables with butter mixture and spread out on baking pan or stone. Roast for 20-30 minutes or until sprouts start to brown.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user YPSIGOALS140.

The nutritional information for Roasted Sprout Medley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 197.9

• Total Fat: 16.3 g
• Cholesterol: 24.2 mg
• Sodium: 109.7 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 4.2 g
• Protein: 4.4 g

The dietary needs meet for Roasted Sprout Medley is Vegetarian