Vegetarian

Hummus, with roasted red pepper [mw] is for Snack.

Hummus, with roasted red pepper [mw] takes 10 minutes to prepare.

Hummus, with roasted red pepper [mw] takes several minutes to cook.

Hummus, with roasted red pepper [mw] makes 6 servings.

The ingredients for Hummus, with roasted red pepper [mw] are:

1 large 29 oz [822g] can chickpeas
juice of 1 small lemon
1 tablespoon tahini [or to taste]
1 tablespoon extra virgin olive oil
1 tablespoon ground turmeric
1/4 teaspoon freshly ground black pepper [or to taste]
dash salt [or to taste]
1-2 teaspoons water [as needed]
[optional: 1/4 to 1/2 of a roasted red pepper, roasted garlic]

Here is how you make Hummus, with roasted red pepper [mw]:

Makes approximately 2 cups.Rinse chickpeas under cold water and put in bowl of a food processor. Pulse a few times to break down the chickpeas. Add salt, pepper, spices and red pepper, if using. Run the food processor and add olive oil and tahini through feeder tube while processing. Add water in small amounts if needed to get the consistency you like. Taste for seasonings. Chill... and enjoy.Number of Servings: 6Recipe submitted by SparkPeople user M4444W.

The nutritional information for Hummus, with roasted red pepper [mw] is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 146.1

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 223.6 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 4.0 g
• Protein: 6.1 g