Vegetarian

Roasted Red Peppers with/Quinoa is for Lunch.

Roasted Red Peppers with/Quinoa takes 15 minutes to prepare.

Roasted Red Peppers with/Quinoa takes 30 minutes to cook.

Roasted Red Peppers with/Quinoa makes 2 servings.

The ingredients for Roasted Red Peppers with/Quinoa are:

2 Red Peppers
1/3 cup dry Quinoa (to be cooked)
1 chopped spear of celery
1/2 of a chopped medium onion
7 ounces of diced marinated red peppers (or 1/2 can of diced canned tomatoes)
1/2 cup part skim mozzarella cheese
1 chopped jalapeno
seasoning salt (to taste)

Here is how you make Roasted Red Peppers with/Quinoa:

1. Cook the quinoa according to package directions 2. Saute the celery, onion, and jalapeno in 1 tbs of oil or a 1/4 cup of water. 3. Mix all ingredients 4. Bake in a 400 degree oven for 20 -30 min (or until the peppers are tender) Serving Size: Makes 2-4 servings (I'd eat the whole pepper, so two 1/2s)Number of Servings: 2Recipe submitted by SparkPeople user SHIRAROCK.

The nutritional information for Roasted Red Peppers with/Quinoa is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 272.7

• Total Fat: 13.5 g
• Cholesterol: 10.0 mg
• Sodium: 1,434.7 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 5.8 g
• Protein: 11.4 g

The dietary needs meet for Roasted Red Peppers with/Quinoa is Vegetarian