Vegetarian

South Beach Friendly Roasted Veggies with Chickpeas is for Side Dish.

South Beach Friendly Roasted Veggies with Chickpeas takes 15 minutes to prepare.

South Beach Friendly Roasted Veggies with Chickpeas takes 30 minutes to cook.

South Beach Friendly Roasted Veggies with Chickpeas makes 4 servings.

The ingredients for South Beach Friendly Roasted Veggies with Chickpeas are:

1 large red onion sliced thinly
1 green pepper sliced thinly
1 red pepper slice thinly
2 cups whole button mushrooms
1 bulb of garlic seperated and de papered
1 can drained chickpeas or 1 and 1/2 cups of dried chickpeas tht have been prepared
1 tbsp olive oil
1/2 tsp ground cumin
1/2 tsp kosher or sea salt
1 tsp ground black pepper
1 tbsp chili powder (I like new mexico chili powder found in bags in the hispanic food isle)
1/4 tp cayenne pepper or more if you like it spicey

Here is how you make South Beach Friendly Roasted Veggies with Chickpeas:

Pre Heat oven to 450Slice peppers and onions very thin. I used a mandolin/v-slicer. In a big bowel place veggies, garlic and chickpeas. Drizzle with olive oil and then add spices. Mix with hands or cover and shake until veggies and spices are well mixed.Spread veggies on a large greased pan. Bake for 25-45 minutes (depending on your oven) until veggies begin to brown or blacken to your liking. My oven takes forever and i like my veggies to be crispy!Number of Servings: 4Recipe submitted by SparkPeople user GUTBOMB.

The nutritional information for South Beach Friendly Roasted Veggies with Chickpeas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 168.9

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 496.0 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 6.0 g
• Protein: 6.6 g

The dietary needs meet for South Beach Friendly Roasted Veggies with Chickpeas is Low Carb