The recipe Healthy Salad Dressing

Made From Scratch Recipes

Healthy Salad Dressing recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Healthy Salad Dressing!

Healthy Salad Dressing

Healthy Salad Dressing Recipe
Healthy Salad Dressing

Are you a fan of Prevention Magazine? You may have seen their list of 9 Blood Sugar-Lowering Foods from the book The Carb Sensitivity Program.This salad dressing has almost all of them! - plus a few extra.Enjoy a guilt free dressing that's GOOD for you too!

What Course Is Healthy Salad Dressing?

Healthy Salad Dressing is for Salad.


How Long Does Healthy Salad Dressing Recipe Take To Prepare?

Healthy Salad Dressing takes 5 minutes to prepare.


How Long Does Healthy Salad Dressing Recipe Take To Cook?

Healthy Salad Dressing takes several minutes to cook.


How Many Servings Does Healthy Salad Dressing Recipe Make?

Healthy Salad Dressing makes 16 servings.


What Are The Ingredients For Healthy Salad Dressing Recipe?

The ingredients for Healthy Salad Dressing are:

1 small avocado - 50 grams, mashed until smooth
2 tbsp olive oil
1 tbsp apple cider vinegar
1 tsp chia seeds
1/4 tsp ground cinnamon
1 clove garlic, minced
1/4 tsp turmeric
1/4 tsp fenugreek seeds, ground in mortal
1/2 tsp freshly grated ginger
1/4 tsp coriander seeds, ground
3 fresh curry leaves, finely chopped
1/3 cup 0% Plain Greek Yogurt
2 tbsp water to thin dressing - add more if need be


How Do I Make Healthy Salad Dressing?

Here is how you make Healthy Salad Dressing:

Mash your avocado in a small bowl.Add all other ingredients and mix well.Let sit in fridge for at least an hour to allow flavours to marry.Enjoy over a fresh salad - If you'd like, add blueberries to your salad to get one of the other food items on this list of Blood Sugar-Lowering Foods!Serving Size: Makes 1 cup of dressing or 16 - 1 tbsp servingsNumber of Servings: 16Recipe submitted by SparkPeople user JILLIANWILLIAN.


What's The Nutritional Info For Healthy Salad Dressing?

The nutritional information for Healthy Salad Dressing is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 26.5
  • Total Fat: 2.4 g
  • Cholesterol: 0.1 mg
  • Sodium: 3.9 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.8 g

What Dietary Needs Does Healthy Salad Dressing Meet?

The dietary needs meet for Healthy Salad Dressing is Low Carb


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