Vegetarian

Amy's 4 Bean Edamame Salad takes 30 minutes to prepare.

Amy's 4 Bean Edamame Salad takes 5 minutes to cook.

Amy's 4 Bean Edamame Salad makes 21 servings.

The ingredients for Amy's 4 Bean Edamame Salad are:

1 cup Bush's Garbanzos (chickpeas)
1.75 cup Bush's Garbanzos (chickpeas)
3 serving Beans, Kidney beans dark red 3 serv can
1.75 cup Bush's, Black Beans
1 cup Edamame, shelled, fresh
1 cup, chopped Scallions, raw
1 serving 1/4 C Rice Wine Vinegar (by BOBBIY)
6 tbsp Crisco Pure Vegetable Oil
1.5 tsp Salt
.5 cup, chopped Peppers, sweet, red, fresh
1 can (12 oz) yields Yellow Sweet Corn, Canned
1 tsp Pepper, black
.25 cup Granulated Sugar
1 tsp Garlic powder

Here is how you make Amy's 4 Bean Edamame Salad:

Drain all beans, corn, and frozen edamame. Rinse with water. Place in bowl. Chop 1 can black olives, dice one medium red bell pepper, 5 green onions. Combine with beans and corn. In a small saucepan, mix salad oil, rice wine (or apple cider vinegar) vinegar, salt, pepper, sugar, and garlic powder and bring to a boil. Cool. Mix dressing with beans mixture and refrigerate overnight before serving.Serving Size: Makes 21 1/4 cup servingsNumber of Servings: 21Recipe submitted by SparkPeople user AESMITH1970.

The nutritional information for Amy's 4 Bean Edamame Salad is:

• Servings Per Recipe: 21
• Amount Per Serving
• Calories: 129.2

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 488.3 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 4.1 g
• Protein: 5.4 g