The recipe Ann Esselstyn's Quickest Black Bean Salad

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Ann Esselstyn's Quickest Black Bean Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Ann Esselstyn's Quickest Black Bean Salad!

Ann Esselstyn's Quickest Black Bean Salad

Ann Esselstyn's Quickest Black Bean Salad Recipe
Ann Esselstyn's Quickest Black Bean Salad

From the book, "Prevent and Reverse Heart Diseases," by Dr. Caldwell Esselstyn, Jr.This is vegan with no added oil or fat.

What Course Is Ann Esselstyn's Quickest Black Bean Salad?

Ann Esselstyn's Quickest Black Bean Salad is for Salad.


How Long Does Ann Esselstyn's Quickest Black Bean Salad Recipe Take To Prepare?

Ann Esselstyn's Quickest Black Bean Salad takes several minutes to prepare.


How Long Does Ann Esselstyn's Quickest Black Bean Salad Recipe Take To Cook?

Ann Esselstyn's Quickest Black Bean Salad takes several minutes to cook.


How Many Servings Does Ann Esselstyn's Quickest Black Bean Salad Recipe Make?

Ann Esselstyn's Quickest Black Bean Salad makes 8 servings.


What Are The Ingredients For Ann Esselstyn's Quickest Black Bean Salad Recipe?

The ingredients for Ann Esselstyn's Quickest Black Bean Salad are:

2 cans black beans, well rinsed
1 large tomato, chunked
1 16 oz package frozen sweet corn
1 6 oz can sliced water chestnuts
1 bunch raw cilantro
Juice and zest from 1/2 lime
3 tbs


How Do I Make Ann Esselstyn's Quickest Black Bean Salad?

Here is how you make Ann Esselstyn's Quickest Black Bean Salad:

Serving Size: Makes 8 1.5 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SNOWFLAKEJANE.


What's The Nutritional Info For Ann Esselstyn's Quickest Black Bean Salad?

The nutritional information for Ann Esselstyn's Quickest Black Bean Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 171.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 366.0 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 8.7 g

What Dietary Needs Does Ann Esselstyn's Quickest Black Bean Salad Meet?

The dietary needs meet for Ann Esselstyn's Quickest Black Bean Salad is Vegan


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