The recipe Artichoke, Chickpea and Black Bean Salad

Made From Scratch Recipes

Artichoke, Chickpea and Black Bean Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Artichoke, Chickpea and Black Bean Salad!

Artichoke, Chickpea and Black Bean Salad

Artichoke, Chickpea and Black Bean Salad Recipe
Artichoke, Chickpea and Black Bean Salad

What Course Is Artichoke, Chickpea and Black Bean Salad?

Artichoke, Chickpea and Black Bean Salad is for Salad.


How Long Does Artichoke, Chickpea and Black Bean Salad Recipe Take To Prepare?

Artichoke, Chickpea and Black Bean Salad takes 15 minutes to prepare.


How Long Does Artichoke, Chickpea and Black Bean Salad Recipe Take To Cook?

Artichoke, Chickpea and Black Bean Salad takes several minutes to cook.


How Many Servings Does Artichoke, Chickpea and Black Bean Salad Recipe Make?

Artichoke, Chickpea and Black Bean Salad makes 6 servings.


What Are The Ingredients For Artichoke, Chickpea and Black Bean Salad Recipe?

The ingredients for Artichoke, Chickpea and Black Bean Salad are:

2 cups Chickpeas, rinsed and drained
2 cups Black Beans, rinsed and drained
2 cups Artichoke Hearts, cut into quarters
1 cup Celery, diced
1 med. Red Onion, diced

Dressing:
1/3 cup Red Wine Vinegar
1/4 cup Olive Oil
3 Garlic Cloves, minced
1/2 tsp Dried Mustard
1/4 tsp Ground Pepper
1/4 cup Parsley, chopped


How Do I Make Artichoke, Chickpea and Black Bean Salad?

Here is how you make Artichoke, Chickpea and Black Bean Salad:

In a large bowl, combine all of the ingredients. Toss well to combine. Cover and chill for at least 30 minutes before serving to allow flavours to blend. Toss the salad again before serving. Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user LOCOLO.


What's The Nutritional Info For Artichoke, Chickpea and Black Bean Salad?

The nutritional information for Artichoke, Chickpea and Black Bean Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 326.2
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 485.5 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 9.5 g
  • Protein: 9.6 g

What Dietary Needs Does Artichoke, Chickpea and Black Bean Salad Meet?

The dietary needs meet for Artichoke, Chickpea and Black Bean Salad is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day