The recipe Bean and Millet Salad

Made From Scratch Recipes

Bean and Millet Salad recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Bean and Millet Salad!

Bean and Millet Salad

Bean and Millet Salad Recipe
Bean and Millet Salad

This is an amazing salad that I usually serve cold. It is very tasty and so good for you, even my girls love this salad! Feel free to add any fresh vegetables that you love.

What Course Is Bean and Millet Salad?

Bean and Millet Salad is for Dinner.


How Long Does Bean and Millet Salad Recipe Take To Prepare?

Bean and Millet Salad takes 45 minutes to prepare.


How Long Does Bean and Millet Salad Recipe Take To Cook?

Bean and Millet Salad takes 45 minutes to cook.


How Many Servings Does Bean and Millet Salad Recipe Make?

Bean and Millet Salad makes 6 servings.


What Are The Ingredients For Bean and Millet Salad Recipe?

The ingredients for Bean and Millet Salad are:

1 cup of uncooked millet
3 cups of water
1/2 cup black beans
1/2 cup chickpeas
1/2 cup red kidney beans
1 cup tomato, chopped
1 medium onion, chopped
1 medium cucumber, peeled, seeded and cut into chunks
1 medium yellow zucchini, peeled, seeded and cut
1/3 cup water
3 tbsp. lemon juice
2 tsp. balsamic vinager
1 tsp. minced garlic
1 tsp. salt
1/4 tsp. allspice
1/4 tsp. black pepper
1/2 tsp. cumin


How Do I Make Bean and Millet Salad?

Here is how you make Bean and Millet Salad:

1. Bring 3 cups of water to a boil, add millet, cover and reduce heat. Simmer and cook until all water is absorbed about 30 - 45 minutes. Fluff with a fork and allow to cool slightly.2. While millet is cooking, prepare all other ingredients and put them in a very large bowl. Add millet when finished, toss to comine all ingredients and serve.Makes approximately 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JESSAMILLY.


What's The Nutritional Info For Bean and Millet Salad?

The nutritional information for Bean and Millet Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 541.7 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.4 g

What Dietary Needs Does Bean and Millet Salad Meet?

The dietary needs meet for Bean and Millet Salad is Vegetarian


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