The recipe Bean Salad Wraps

Made From Scratch Recipes

Bean Salad Wraps recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Bean Salad Wraps!

Bean Salad Wraps

Bean Salad Wraps Recipe
Bean Salad Wraps

What Course Is Bean Salad Wraps?

Bean Salad Wraps is for Lunch.


How Long Does Bean Salad Wraps Recipe Take To Prepare?

Bean Salad Wraps takes 15 minutes to prepare.


How Long Does Bean Salad Wraps Recipe Take To Cook?

Bean Salad Wraps takes several minutes to cook.


How Many Servings Does Bean Salad Wraps Recipe Make?

Bean Salad Wraps makes 4 servings.


What Are The Ingredients For Bean Salad Wraps Recipe?

The ingredients for Bean Salad Wraps are:

4 Whole Wheat tortillas
1 15 oz can black beans, drained
1 seeded and chopped jalapeno pepper
4 T Smart Balance Mayo
1 T lime juice


How Do I Make Bean Salad Wraps?

Here is how you make Bean Salad Wraps:

Makes 4 1 serving wraps.Mash black beans slightly. Add pepper. Stir in mayo and lime juice. Slightly warm tortillas in oven or microwave. Spread mixture evenly over tortillas and top with lettuce. Roll up tortillas.Number of Servings: 4Recipe submitted by SparkPeople user JWLLMS.


What's The Nutritional Info For Bean Salad Wraps?

The nutritional information for Bean Salad Wraps is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.3
  • Total Fat: 6.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 169.6 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 7.9 g
  • Protein: 8.0 g

What Dietary Needs Does Bean Salad Wraps Meet?

The dietary needs meet for Bean Salad Wraps is Vegetarian


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