The recipe Black Bean and Barley Salad

Made From Scratch Recipes

Black Bean and Barley Salad recipe is a Salad meal that takes 30 minutes to make. If you enjoy for Salad, you will like Black Bean and Barley Salad!

Black Bean and Barley Salad

Black Bean and Barley Salad Recipe
Black Bean and Barley Salad

salad with crunch and flavor!

What Course Is Black Bean and Barley Salad?

Black Bean and Barley Salad is for Salad.


How Long Does Black Bean and Barley Salad Recipe Take To Prepare?

Black Bean and Barley Salad takes 30 minutes to prepare.


How Long Does Black Bean and Barley Salad Recipe Take To Cook?

Black Bean and Barley Salad takes 30 minutes to cook.


How Many Servings Does Black Bean and Barley Salad Recipe Make?

Black Bean and Barley Salad makes 8 servings.


What Are The Ingredients For Black Bean and Barley Salad Recipe?

The ingredients for Black Bean and Barley Salad are:

19 oz can black beans, drained & rinsed
7 oz can corn, drained
barley - 1/2 cup uncooked - cook in 2x water
celery - 3 stalks finely chopped
green onions - 2 finely chopped
1 larg carrot - finely shredded
6 tbsp white wine vinegar
white pepper & salt to taste


How Do I Make Black Bean and Barley Salad?

Here is how you make Black Bean and Barley Salad:

cook the barley. in the meantime chop the veggies, drain and rinse the beans and throw in a bowl. once the barley is cooked - toss it all together and serve. makes 8x 1/2 cup servings (I hope - still having trouble judging the size a dish makes - have creativity but never remember to measure the finished product.Number of Servings: 8Recipe submitted by SparkPeople user CURVYGIRL72.


What's The Nutritional Info For Black Bean and Barley Salad?

The nutritional information for Black Bean and Barley Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 148.3
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 664.0 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 7.9 g
  • Protein: 7.5 g

What Dietary Needs Does Black Bean and Barley Salad Meet?

The dietary needs meet for Black Bean and Barley Salad is Vegetarian


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