The recipe BLACK BEAN and VEGGIE SALAD / SALASA

Made From Scratch Recipes

BLACK BEAN and VEGGIE SALAD / SALASA recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like BLACK BEAN and VEGGIE SALAD / SALASA!

BLACK BEAN and VEGGIE SALAD / SALASA

BLACK BEAN and VEGGIE SALAD / SALASA Recipe
BLACK BEAN and VEGGIE SALAD / SALASA

If you do a large chop on all the veggies in this recipe you can use this as a salad. If you do a small chop you can use this as a dip or salsa!

What Course Is BLACK BEAN and VEGGIE SALAD / SALASA?

BLACK BEAN and VEGGIE SALAD / SALASA is for Salad.


How Long Does BLACK BEAN and VEGGIE SALAD / SALASA Recipe Take To Prepare?

BLACK BEAN and VEGGIE SALAD / SALASA takes 20 minutes to prepare.


How Long Does BLACK BEAN and VEGGIE SALAD / SALASA Recipe Take To Cook?

BLACK BEAN and VEGGIE SALAD / SALASA takes several minutes to cook.


How Many Servings Does BLACK BEAN and VEGGIE SALAD / SALASA Recipe Make?

BLACK BEAN and VEGGIE SALAD / SALASA makes 32 servings.


What Are The Ingredients For BLACK BEAN and VEGGIE SALAD / SALASA Recipe?

The ingredients for BLACK BEAN and VEGGIE SALAD / SALASA are:

1 - 16oz can Black beans
1c fresh sweet corn, removed from husk
1c cucumber, diced
1c bell peppers, chopped, mix of red, yellow, orange
1c plum tomatoes, chopped
1c celery, chopped
1c red onion, chopped
6 cloves garlic, minced
1 - Chipotle Chilis in Adobo Sauce, minced
4T Adobo Sauce
1/4c olive oil
1/4c fresh lime juice
S&P to taste
1T cumin


How Do I Make BLACK BEAN and VEGGIE SALAD / SALASA?

Here is how you make BLACK BEAN and VEGGIE SALAD / SALASA:

Chop and mix together all ingredients in a lage non-reactive bowl. Let sit for 2 hours to allow flavors to blend.Makes 32 1/4cup servingsNote: If you do a large chop on all the veggies you can use this as a salad. If you do a small chop you can use this as a dip or salsa!Number of Servings: 32Recipe submitted by SparkPeople user LIGHTLISA.


What's The Nutritional Info For BLACK BEAN and VEGGIE SALAD / SALASA?

The nutritional information for BLACK BEAN and VEGGIE SALAD / SALASA is:

  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 43.5
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.3 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.4 g

What Dietary Needs Does BLACK BEAN and VEGGIE SALAD / SALASA Meet?

The dietary needs meet for BLACK BEAN and VEGGIE SALAD / SALASA is Vegan


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