The recipe black bean/chick pea summer salad

Made From Scratch Recipes

black bean/chick pea summer salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like black bean/chick pea summer salad!

black bean/chick pea summer salad

black bean/chick pea summer salad Recipe
black bean/chick pea summer salad

Tried to imitate a salad from work the other day. Drain and rinse the cans of beans (2 each black and chick pea) dice cucumber and tomatoes. Use pickled jalape?os. Better the next day.

What Course Is black bean/chick pea summer salad?

black bean/chick pea summer salad is for Side Dish.


How Long Does black bean/chick pea summer salad Recipe Take To Prepare?

black bean/chick pea summer salad takes 10 minutes to prepare.


How Long Does black bean/chick pea summer salad Recipe Take To Cook?

black bean/chick pea summer salad takes several minutes to cook.


How Many Servings Does black bean/chick pea summer salad Recipe Make?

black bean/chick pea summer salad makes 16 servings.


What Are The Ingredients For black bean/chick pea summer salad Recipe?

The ingredients for black bean/chick pea summer salad are:

2 cans black beans, drained and rinsed (15.5 oz)
2 cans chick peas/garbonzo beans, drained and rinsed (15.5 oz)
1 can yellow sweet corn (11 oz)
1 cucumber, peeled and diced
5 ripe tomoatoes, diced
1/4-1/2 cup sliced, pickled jalape?os
2 Tbsp vinagrette dressing
2 Tbsp lime juice
1 tsp cumin (optional)


How Do I Make black bean/chick pea summer salad?

Here is how you make black bean/chick pea summer salad:

Mix all ingredients together, chill in refrigerator till ready to serve. Fine right away, better the next day.Serving Size: Makes 12 cups, 16 3/4 cup servings. Number of Servings: 16Recipe submitted by SparkPeople user CHASENLOUIE.


What's The Nutritional Info For black bean/chick pea summer salad?

The nutritional information for black bean/chick pea summer salad is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.1 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 8.0 g

What Dietary Needs Does black bean/chick pea summer salad Meet?

The dietary needs meet for black bean/chick pea summer salad is Vegetarian


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