Vegetarian

Black Bean, Corn and Quinoa Salad is for Salad.

Black Bean, Corn and Quinoa Salad takes 10 minutes to prepare.

Black Bean, Corn and Quinoa Salad takes 20 minutes to cook.

Black Bean, Corn and Quinoa Salad makes 10 servings.

The ingredients for Black Bean, Corn and Quinoa Salad are:

2 cups quinoa
4 cups chicken stock
4 oz crumbled feta
1.5 cups black beans (or 1 can rinsed)
1.5 cups frozen corn (or 1 can)
1 cup spinach (fresh)
1/2 red onion diced
Dressing:
1/2 cup lime juice (from 2 limes)
3 TBLS red wine vinegar
1/4 cup Extra virgin olive oil
1 TBLS cumin
salt and pepper to taste

Here is how you make Black Bean, Corn and Quinoa Salad:

Place quinoa and chicken stock in pot and cook with lid on about 20 mins till liquid is absorbed. In large bowl, combine, beans, corn, spinach and onion. Let cooked quinoa cool then combine with the bean mixture. For the dressing; combine lime juice, EVOO, red wine vinegar, cumin, salt and pepper. Pour over salad and serveServing Size: Serves 10 - 1/2 cup servingNumber of Servings: 10Recipe submitted by SparkPeople user HOTROD53.

The nutritional information for Black Bean, Corn and Quinoa Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 272.6

• Total Fat: 9.2 g
• Cholesterol: 10.1 mg
• Sodium: 172.5 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 5.6 g
• Protein: 10.5 g