The recipe Black Bean, Garbanzo, Corn and Tomato Salad

Made From Scratch Recipes

Black Bean, Garbanzo, Corn and Tomato Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Black Bean, Garbanzo, Corn and Tomato Salad!

Black Bean, Garbanzo, Corn and Tomato Salad

Black Bean, Garbanzo, Corn and Tomato Salad Recipe
Black Bean, Garbanzo, Corn and Tomato Salad

Open cans, dump in bowl, toss & serve. Can drizzle with olive oil based dressing if desired.

What Course Is Black Bean, Garbanzo, Corn and Tomato Salad?

Black Bean, Garbanzo, Corn and Tomato Salad is for Salad.


How Long Does Black Bean, Garbanzo, Corn and Tomato Salad Recipe Take To Prepare?

Black Bean, Garbanzo, Corn and Tomato Salad takes 20 minutes to prepare.


How Long Does Black Bean, Garbanzo, Corn and Tomato Salad Recipe Take To Cook?

Black Bean, Garbanzo, Corn and Tomato Salad takes several minutes to cook.


How Many Servings Does Black Bean, Garbanzo, Corn and Tomato Salad Recipe Make?

Black Bean, Garbanzo, Corn and Tomato Salad makes 4 servings.


What Are The Ingredients For Black Bean, Garbanzo, Corn and Tomato Salad Recipe?

The ingredients for Black Bean, Garbanzo, Corn and Tomato Salad are:

Black Beans - 1 C
Garbanzo Beans - 1 C
Corn - 1 C fresh or canned
Tomatoes - 1 C canned or fresh chopped


How Do I Make Black Bean, Garbanzo, Corn and Tomato Salad?

Here is how you make Black Bean, Garbanzo, Corn and Tomato Salad:

Serves 4dump all ingredients in bowl, toss and serve. Can refrigerate up to 2 days. Best with fresh ingredients, but canned items are o.k.Experiment with dressings.Number of Servings: 4Recipe submitted by SparkPeople user LINDACCALPHA.


What's The Nutritional Info For Black Bean, Garbanzo, Corn and Tomato Salad?

The nutritional information for Black Bean, Garbanzo, Corn and Tomato Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.3
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 705.6 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 8.4 g
  • Protein: 8.0 g

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