The recipe black bean salad topping or tortilla wrap

Made From Scratch Recipes

black bean salad topping or tortilla wrap recipe is a Salad meal that takes 10 minutes to make. If you enjoy for Salad, you will like black bean salad topping or tortilla wrap!

black bean salad topping or tortilla wrap

black bean salad topping or tortilla wrap Recipe
black bean salad topping or tortilla wrap

this is a quick 15 min recipe

What Course Is black bean salad topping or tortilla wrap?

black bean salad topping or tortilla wrap is for Salad.


How Long Does black bean salad topping or tortilla wrap Recipe Take To Prepare?

black bean salad topping or tortilla wrap takes 5 minutes to prepare.


How Long Does black bean salad topping or tortilla wrap Recipe Take To Cook?

black bean salad topping or tortilla wrap takes 10 minutes to cook.


How Many Servings Does black bean salad topping or tortilla wrap Recipe Make?

black bean salad topping or tortilla wrap makes 3 servings.


What Are The Ingredients For black bean salad topping or tortilla wrap Recipe?

The ingredients for black bean salad topping or tortilla wrap are:

1 can of petite cut tomatoes no salt added
1 small can of mushrooms
1 can of black beans
1/2 c water
1/4 of an onion


How Do I Make black bean salad topping or tortilla wrap?

Here is how you make black bean salad topping or tortilla wrap:

Add all ingredients into a sauce pan add your desired spices- i used mrs. dash garlic and onion along with her original blend, add pepper,and a dash of taco seasoning low sodium for added taste. Cover place on high and let water boil away.Great for a quick salad topper or a burritoServing Size: makes about 4 - 1/2cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user VICKIBI.


What's The Nutritional Info For black bean salad topping or tortilla wrap?

The nutritional information for black bean salad topping or tortilla wrap is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 159.2
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 464.1 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 12.3 g
  • Protein: 10.7 g

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