The recipe Bravelute's Black Bean Mango Salad

Made From Scratch Recipes

Bravelute's Black Bean Mango Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Bravelute's Black Bean Mango Salad!

Bravelute's Black Bean Mango Salad

Bravelute's Black Bean Mango Salad Recipe
Bravelute's Black Bean Mango Salad

I like to serve on a bed of finely chopped greens with a tropical fruit salad; and bread spread with cashew butter.

What Course Is Bravelute's Black Bean Mango Salad?

Bravelute's Black Bean Mango Salad is for Salad.


How Long Does Bravelute's Black Bean Mango Salad Recipe Take To Prepare?

Bravelute's Black Bean Mango Salad takes 10 minutes to prepare.


How Long Does Bravelute's Black Bean Mango Salad Recipe Take To Cook?

Bravelute's Black Bean Mango Salad takes several minutes to cook.


How Many Servings Does Bravelute's Black Bean Mango Salad Recipe Make?

Bravelute's Black Bean Mango Salad makes 6 servings.


What Are The Ingredients For Bravelute's Black Bean Mango Salad Recipe?

The ingredients for Bravelute's Black Bean Mango Salad are:

*Bush's Black Bean (Reduced Sodium), 3 C. (2 cans) drained and rinsed
1 c. frozen corn
2 c. steamed crisp broccoli
sweet Onions, raw, 1 cup, chopped
Mangos, 3 cup, sliced
1 can pineapple tidbits (1 C.) Dole, in its own juice
Master's Touch Vine Sweet Mini Peppers (3 peppers), 3 serving
Celery, raw, 2 stalk, large (11"-12" long)
Oregano, ground, .5 tsp
Pepper, red or cayenne, .125 tsp
Ginger Root, 1 tsp
Paprika, .25 tsp
Oranges, 1 fruit (2-5/8" dia)
Basil, 5 leaves


How Do I Make Bravelute's Black Bean Mango Salad?

Here is how you make Bravelute's Black Bean Mango Salad:

Mix beans, onions, mangoes, peppers, celery in a large bowl.In a blender, mix 1 orange, oregano, cayenne, ginger, paprika and basil or cilantro; plus any other desired seasonings.Pour the dressing over all and mix and chill.Storing in a gallon ziploc bag will allow you to mix periodically by turning the bag or shaking.Serving Size:?6 1.5 cup servings


What's The Nutritional Info For Bravelute's Black Bean Mango Salad?

The nutritional information for Bravelute's Black Bean Mango Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 251.1
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 270.4 mg
  • Total Carbs: 58.4 g
  • Dietary Fiber: 11.4 g
  • Protein: 10.4 g

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