The recipe Chantell's black bean, corn salad

Made From Scratch Recipes

Chantell's black bean, corn salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Chantell's black bean, corn salad!

Chantell's black bean, corn salad

Chantell's black bean, corn salad Recipe
Chantell's black bean, corn salad

What Course Is Chantell's black bean, corn salad?

Chantell's black bean, corn salad is for Side Dish.


How Long Does Chantell's black bean, corn salad Recipe Take To Prepare?

Chantell's black bean, corn salad takes 5 minutes to prepare.


How Long Does Chantell's black bean, corn salad Recipe Take To Cook?

Chantell's black bean, corn salad takes several minutes to cook.


How Many Servings Does Chantell's black bean, corn salad Recipe Make?

Chantell's black bean, corn salad makes 15 servings.


What Are The Ingredients For Chantell's black bean, corn salad Recipe?

The ingredients for Chantell's black bean, corn salad are:

Beans, black, 2 cup
Chickpeas (garbanzo beans), 2 cup
Yellow Sweet Corn, Canned, 2 cup
Cucumber (with peel), 1 cucumber (8-1/4")
Red Ripe Tomatoes, 1.5 cup cherry tomatoes
Celery, raw, 4 stalk, medium (7-1/2" - 8" long)
Green Peppers (bell peppers), 1 cup, chopped
Garlic, 3 tsp
Onions, raw, 1 medium (2-1/2" dia)
Jalapeno Peppers, 0.2 cup, sliced


How Do I Make Chantell's black bean, corn salad?

Here is how you make Chantell's black bean, corn salad:

chop and add whatever spices you like. I like to add sea salt, black pepper, any dried greens spices and cayenne pepperServing Size: makes about 15 cupsNumber of Servings: 15Recipe submitted by SparkPeople user CHANTELLB123.


What's The Nutritional Info For Chantell's black bean, corn salad?

The nutritional information for Chantell's black bean, corn salad is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.2 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.8 g

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