Vegetarian

Cool Black Bean Corn Quinoa Salad is for Salad.

Cool Black Bean Corn Quinoa Salad takes 5 minutes to prepare.

Cool Black Bean Corn Quinoa Salad takes 15 minutes to cook.

Cool Black Bean Corn Quinoa Salad makes 8 servings.

The ingredients for Cool Black Bean Corn Quinoa Salad are:

2 cups quinoa, rinsed
2 Tbl Olive Oil
1 tsp cumin
2 Cloves Garlic, crushed
1 jalapeno, diced fine
1 can black beans, drained
1/4 cup cilantro, chopped
Juice of 2 lines
1 bag frozen corn, thawed

Here is how you make Cool Black Bean Corn Quinoa Salad:

In a medium sauce pan, heat oil on medium-high heat. Saute garlic and jalapeno. add rinsed quinoa and toast for approx. 2 min. Add cumin and 2 cups of chicken broth or water. Reduce heat to medium, cover until water is absorbed. In large bowl mix quinoa, corn, and black beans. Add lime juice & cilantro. Mix well and chill. Best when served cool. Serving Size: 8 1/2 cup servings (or more!)Number of Servings: 8Recipe submitted by SparkPeople user AMYJO1976.

The nutritional information for Cool Black Bean Corn Quinoa Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 266.3

• Total Fat: 6.7 g
• Cholesterol: 1.2 mg
• Sodium: 243.1 mg
• Total Carbs: 44.6 g
• Dietary Fiber: 5.8 g
• Protein: 9.3 g

The dietary needs meet for Cool Black Bean Corn Quinoa Salad is Vegetarian