Vegetarian

Cornbread and Bean Salad is for Dinner.

Cornbread and Bean Salad takes 15 minutes to prepare.

Cornbread and Bean Salad takes 50 minutes to cook.

Cornbread and Bean Salad makes 9 servings.

The ingredients for Cornbread and Bean Salad are:

1 cornbread recipe
8 ounce can red beans
8 ounce can black beans
8 ounce can small white beans
4 ounces tomato sauce
8 ounces diced tomatoes
1/2 cup water
1/8 cup sugar
1.5 teaspoons salt
1.5 teaspoons pepper
1.5 teaspoons chili powder
1.5 teaspoons onion powder
1.5 teaspoons garlic powder

Here is how you make Cornbread and Bean Salad:

-mix up one recipe of cornbread (available on cornmeal boxes)-combine in a 9 x 9 ungreased pan: black beans, white beans, red beans, tomato sauce, diced tomatoes, water, and sugar. mix well. -lightly sprinkle the top of the mixture with the salt, pepper, chili powder, onion powder, and garlic powder and mix again. -pour cornbread mixture evenly over the bean mixture, keeping the cornbread on top and trying not to let the two mix. -Bake at 375 degrees for 45 minutes to 1 hour or until the cornbread has fully cooked. -recipe yields 9 to 12 servings, cut the dish into appropriately sized squares and serve chopped over lettuce. -drizzle honey over the whole dish for a dressing-For extra flavor, garnish with cheese and fat free sour cream. Number of Servings: 9Recipe submitted by SparkPeople user SHORTSTUF523.

The nutritional information for Cornbread and Bean Salad is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 306.0

• Total Fat: 5.1 g
• Cholesterol: 26.0 mg
• Sodium: 646.7 mg
• Total Carbs: 55.7 g
• Dietary Fiber: 6.2 g
• Protein: 11.1 g

The dietary needs meet for Cornbread and Bean Salad is Low Fat