Vegetarian

DFM Four Bean Salad takes 120 minutes to prepare.

DFM Four Bean Salad takes 90 minutes to cook.

DFM Four Bean Salad makes 8 servings.

The ingredients for DFM Four Bean Salad are:

1 cup Beans, red kidney
1 cup Chickpeas (garbanzo beans)
1 cup Beans, black
1 cup Beans, pinto
3 tbsp Pimentos
.5 cup, chopped Green Peppers (bell peppers)
0.50 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
2 clove Garlic
1 tbsp Parsley
3 tbsp Extra Virgin Olive Oil
1 tbsp Lemon juice
1 tsp Oregano, ground
1 tsp Pepper, black
.5 tsp Salt
.5 tsp Pepper, white

Here is how you make DFM Four Bean Salad:

Cook dry beans in boiling water after soaking overnight.Cook beans until soft, approx 60 to 90 minutes.Recommend to cook beans separately to avoid overcookingDrain all water off beans and rinse twice in cold water.Allow beans to come to room temperature or place in refrigerator until cool.Place cooled beans in large mixing bowl, add chopped pimentos, chopped garlic, chopped red onion, and green pepper.Add other ingredients and stir gently until all ingredients are coated with olive oil. Add salt and pepper to tasteStore in closed container in refrigerator, best eaten when refrigerated overnight. Serving Size:?Makes 8, 1/2 cup servings

The nutritional information for DFM Four Bean Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 176.1

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 397.0 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 7.7 g
• Protein: 7.3 g