Vegetarian

Essential Black Bean Salad is for Salad.

Essential Black Bean Salad takes 10 minutes to prepare.

Essential Black Bean Salad takes several minutes to cook.

Essential Black Bean Salad makes 5 servings.

The ingredients for Essential Black Bean Salad are:

3 cups cooked black beans
1/4 red onion (med), chopped
1/4 cup extra virgin olive oil
2 Tbsp red wine vinegar
1/4 cup parsley, chopped
salt and freshly ground black pepper to taste

Here is how you make Essential Black Bean Salad:

I prefer to use home cooked beans rather than canned, but canned will work.whisk together olive oil, red wine vinegar, salt and pepper. Add to drained and rinsed black beans in med bowl. Add chopped onions and toss together, adding more salt and pepper as needed (to taste).Right before serving, add chopped parsley (to prevent from too much wilting).Serve warm or chilled, either way is great!heaping 1/2 cup serving sizeNumber of Servings: 5Recipe submitted by SparkPeople user MRSSHEW.

The nutritional information for Essential Black Bean Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 236.8

• Total Fat: 11.4 g
• Cholesterol: 0.0 mg
• Sodium: 4.7 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 9.1 g
• Protein: 9.2 g

The dietary needs meet for Essential Black Bean Salad is Vegan