The recipe Garbanzo Bean and Tofu Salad

Made From Scratch Recipes

Garbanzo Bean and Tofu Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Garbanzo Bean and Tofu Salad!

Garbanzo Bean and Tofu Salad

Garbanzo Bean and Tofu Salad Recipe
Garbanzo Bean and Tofu Salad

How Long Does Garbanzo Bean and Tofu Salad Recipe Take To Prepare?

Garbanzo Bean and Tofu Salad takes several minutes to prepare.


How Long Does Garbanzo Bean and Tofu Salad Recipe Take To Cook?

Garbanzo Bean and Tofu Salad takes several minutes to cook.


How Many Servings Does Garbanzo Bean and Tofu Salad Recipe Make?

Garbanzo Bean and Tofu Salad makes 4 servings.


What Are The Ingredients For Garbanzo Bean and Tofu Salad Recipe?

The ingredients for Garbanzo Bean and Tofu Salad are:

Dressing:
1/4 cup EVOO
2 TBSP lemon juice
2 TBSP seasoned rice vinegar
1 TBSP Dijon mustard
1 garlic clove, minced

1 can or 2 cups garbanzo beans, drained and rinsed
1/4 chopped red onion
1 green bell pepper, finely chopped
8 oz. firm tofu, drained and cut into 1/2 in. cubes


How Do I Make Garbanzo Bean and Tofu Salad?

Here is how you make Garbanzo Bean and Tofu Salad:

Whisk together dressing ingredients. Stir in beans, onions, and peppers. Gently toss in tofu. Allow to sit for at least 30 minutes before serving. Serving suggestion (not included in calorie count) is to serve in romaine lettuce bowl or over tossed salads. Works well as a meal in itself!Serving Size: Approximately 4 1 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user THEFIVERATS.


What's The Nutritional Info For Garbanzo Bean and Tofu Salad?

The nutritional information for Garbanzo Bean and Tofu Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 348.9
  • Total Fat: 21.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 578.8 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 7.4 g
  • Protein: 16.4 g

What Dietary Needs Does Garbanzo Bean and Tofu Salad Meet?

The dietary needs meet for Garbanzo Bean and Tofu Salad is Vegetarian


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