Vegetarian

Green Bean and Tomato Salad is for Side Dish.

Green Bean and Tomato Salad takes several minutes to prepare.

Green Bean and Tomato Salad takes several minutes to cook.

Green Bean and Tomato Salad makes 4 servings.

The ingredients for Green Bean and Tomato Salad are:

.5 cup Whey, sweet, fluid
.03 fl oz Lemon Juice
.5 tsp Garlic powder
.5 tsp Onion powder
2 tbsp Extra Virgin Olive Oil
4 cup Green Beans (snap)
3 cup Summer Squash, Cooked (sliced) (yellow squash; zucchini; squash, NS as to summer or winter)
1 Italian tomato Red Ripe Tomatoes
1 cup cherry tomatoes Red Ripe Tomatoes
1 oz Onion, sweet, raw

Here is how you make Green Bean and Tomato Salad:

Whisk whey, lemon juice, garlic powder onion powder and 1 tablespoon oil together, set aside. Season with salt and pepper.Cook beans (green and/or wax) in boiling salted water until just tender (about 3 minutes). Transfer to a colander set in a bowl of ice water with a slotted spoon. Drain.Return water to boil and cut raw squash into bite sized pieces. Cook until just tender, about 3 minutes. Add to ice water and drain.Cut plum tomato into bite sized pieces. Cut cherry tomatoes in half. Toss tomatoes in large bowl with remaining olive oil. Add beans, squash and chopped sweet onion. Toss with reserved dressing.Serving Size: for 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LILLIAN1961.

The nutritional information for Green Bean and Tomato Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 168.9

• Total Fat: 10.4 g
• Cholesterol: 0.6 mg
• Sodium: 28.2 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 7.4 g
• Protein: 4.3 g

The dietary needs meet for Green Bean and Tomato Salad is Vegetarian