The recipe "Healthified" Mexican Bean Salad

Made From Scratch Recipes

"Healthified" Mexican Bean Salad recipe is a Mexican meal that takes several minutes to make. If you enjoy Mexican for , you will like "Healthified" Mexican Bean Salad!

"Healthified" Mexican Bean Salad


"Healthified" Mexican Bean Salad

How Long Does "Healthified" Mexican Bean Salad Recipe Take To Prepare?

"Healthified" Mexican Bean Salad takes several minutes to prepare.


How Long Does "Healthified" Mexican Bean Salad Recipe Take To Cook?

"Healthified" Mexican Bean Salad takes several minutes to cook.


How Many Servings Does "Healthified" Mexican Bean Salad Recipe Make?

"Healthified" Mexican Bean Salad makes 4 servings.


What Are The Ingredients For "Healthified" Mexican Bean Salad Recipe?

The ingredients for "Healthified" Mexican Bean Salad are:

Salad
1 cans (15 oz each) Progresso® black beans, drained, rinsed
1 can (15 oz) Progresso® dark red kidney beans, drained, rinsed
1/2 can (5oz) Green Giant® Niblets® no-salt-added whole kernel sweet corn, drained
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/4 cup sliced green onions (4 medium)

Dressing
1.5 tablespoons white wine vinegar or cider vinegar
1.5 tablespoons canola oil
1/2 tablespoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper


How Do I Make "Healthified" Mexican Bean Salad?

Here is how you make "Healthified" Mexican Bean Salad:

1. In large bowl, mix salad ingredients. In small bowl, mix dressing ingredients with wire whisk until blended. 2. Pour dressing over salad; toss to mix. Cover and refrigerate at least 4 hours to blend flavors. makes 4 (1cup servings)Number of Servings: 4Recipe submitted by SparkPeople user MZ_NO_ROLLS.


What's The Nutritional Info For "Healthified" Mexican Bean Salad?

The nutritional information for "Healthified" Mexican Bean Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 346.7
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 378.6 mg
  • Total Carbs: 58.6 g
  • Dietary Fiber: 18.7 g
  • Protein: 17.4 g

What Type Of Cuisine Is "Healthified" Mexican Bean Salad?

"Healthified" Mexican Bean Salad is Mexican cuisine.


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