Vegetarian

Kale, Quinoa, Black bean Salad is for Salad.

Kale, Quinoa, Black bean Salad takes 35 minutes to prepare.

Kale, Quinoa, Black bean Salad takes 15 minutes to cook.

Kale, Quinoa, Black bean Salad makes 6 servings.

The ingredients for Kale, Quinoa, Black bean Salad are:

2 cups cooked Quinoa
1 large lemon, zested and juiced
1 tsp coriander
1 tsp cumin
1 tsp chili paste (or 1 tsp chili flakes)
1 tsp chili oil
1/4 C cilantro chopped
1/4 C extra virgin olive oil
2 TBL honey
6 C kale leaves chopped and blanched
1 C black beans
1 large carrot shredded
1/2 red pepper
1/2 yellow or orange pepper
3 green onions chopped
1 avocado

Here is how you make Kale, Quinoa, Black bean Salad:

1. Cook quinoa to packed instructions.2. Zest and juice lemon3. Add lemon juice and zest to a bowl with coriander, cumin, chili paste, and cilantro. Whisk. Drizzle olive oil and honey, whisk briskly.4. Chop kale and add to blow along with remaining ingredients. 5. Toss dressing and ingredients well. Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user BECHIGBEE.

The nutritional information for Kale, Quinoa, Black bean Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 362.7

• Total Fat: 18.0 g
• Cholesterol: 0.0 mg
• Sodium: 38.0 mg
• Total Carbs: 45.2 g
• Dietary Fiber: 9.2 g
• Protein: 9.9 g

The dietary needs meet for Kale, Quinoa, Black bean Salad is Vegetarian