Vegetarian

Lemon and Garbanzo Bean Salad takes 15 minutes to prepare.

Lemon and Garbanzo Bean Salad takes 15 minutes to cook.

Lemon and Garbanzo Bean Salad makes 2 servings.

The ingredients for Lemon and Garbanzo Bean Salad are:

1/2 cup boiling water
1/3 cup uncooked bulgur
1 1/2 tablespoons fresh lemon juice, divided
1/3 cup canned chickpeas (garbanzo beans), rinsed and drained
2 tablespoons chopped peeled cucumber
2 tablespoons chopped celery
2 tablespoons diced red onion
1 1/2 tablespoons crumbled feta cheese
1 1/2 teaspoons chopped fresh or 1/4 teaspoon dried dill
2 teaspoons extravirgin olive oil
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper

Here is how you make Lemon and Garbanzo Bean Salad:

Combine 1/2 cup boiling water, bulgur, and 1 tablespoon lemon juice in a medium bowl. Let mixture stand for 15 minutes. Add chickpeas, cucumber, celery, diced red onion, 1 1/2 tablespoons feta cheese, and dill; toss gently to combine.Combine 1 1/2 teaspoons lemon juice, olive oil, salt, and pepper, stirring with a whisk. Drizzle over bulgur mixture, and toss gently to coat. Cover and chill.Number of Servings: 2Recipe submitted by SparkPeople user PLAINJANE11.

The nutritional information for Lemon and Garbanzo Bean Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 209.3

• Total Fat: 6.8 g
• Cholesterol: 3.7 mg
• Sodium: 417.9 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 6.8 g
• Protein: 7.7 g

The dietary needs meet for Lemon and Garbanzo Bean Salad is Vegetarian