The recipe Lindsay Messina's Three Bean Salad (oxygenmag.com, March 2009)

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Lindsay Messina's Three Bean Salad (oxygenmag.com, March 2009) recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Lindsay Messina's Three Bean Salad (oxygenmag.com, March 2009)!

Lindsay Messina's Three Bean Salad (oxygenmag.com, March 2009)

Lindsay Messina's Three Bean Salad (oxygenmag.com, March 2009) Recipe
Lindsay Messina's Three Bean Salad (oxygenmag.com, March 2009)

Oxygen: What's your favorite clean-meal recipe?Messina: I have a lot of favorites, but one is my three bean salad. I just love beans! I mix chickpeas, large red kidney beans and black beans with cherry tomatoes, cucumbers, red onions and fresh basil, then toss with balsamic vinegar and extra virgin olive oil. I can eat that meal every day!

What Course Is Lindsay Messina's Three Bean Salad (oxygenmag.com, March 2009)?

Lindsay Messina's Three Bean Salad (oxygenmag.com, March 2009) is for Lunch.


How Long Does Lindsay Messina's Three Bean Salad (oxygenmag.com, March 2009) Recipe Take To Prepare?

Lindsay Messina's Three Bean Salad (oxygenmag.com, March 2009) takes 10 minutes to prepare.


How Long Does Lindsay Messina's Three Bean Salad (oxygenmag.com, March 2009) Recipe Take To Cook?

Lindsay Messina's Three Bean Salad (oxygenmag.com, March 2009) takes several minutes to cook.


How Many Servings Does Lindsay Messina's Three Bean Salad (oxygenmag.com, March 2009) Recipe Make?

Lindsay Messina's Three Bean Salad (oxygenmag.com, March 2009) makes 12 servings.


What Are The Ingredients For Lindsay Messina's Three Bean Salad (oxygenmag.com, March 2009) Recipe?

The ingredients for Lindsay Messina's Three Bean Salad (oxygenmag.com, March 2009) are:

19 oz chickpeas
19 oz large red kidney beans
19 oz black beans
2 cups cherry tomatoes, chopped
1 cucumber, chopped
fresh basil
1/8 c balsamic vinegar
1/4 c extra virgin olive oil


How Do I Make Lindsay Messina's Three Bean Salad (oxygenmag.com, March 2009)?

Here is how you make Lindsay Messina's Three Bean Salad (oxygenmag.com, March 2009):

Chop vegetables into small pieces (about the same size as the beans). Combine everything together and serve. Number of Servings: 12Recipe submitted by SparkPeople user AIMEE131.


What's The Nutritional Info For Lindsay Messina's Three Bean Salad (oxygenmag.com, March 2009)?

The nutritional information for Lindsay Messina's Three Bean Salad (oxygenmag.com, March 2009) is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 204.6
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 288.7 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 9.4 g
  • Protein: 9.1 g

What Dietary Needs Does Lindsay Messina's Three Bean Salad (oxygenmag.com, March 2009) Meet?

The dietary needs meet for Lindsay Messina's Three Bean Salad (oxygenmag.com, March 2009) is Vegetarian


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