The recipe Moosewood Black Bean and Citrus Salad

Made From Scratch Recipes

Moosewood Black Bean and Citrus Salad recipe is a Mexican Side Dish meal that takes several minutes to make. If you enjoy Mexican for Side Dish, you will like Moosewood Black Bean and Citrus Salad!

Moosewood Black Bean and Citrus Salad

Moosewood Black Bean and Citrus Salad Recipe
Moosewood Black Bean and Citrus Salad

What Course Is Moosewood Black Bean and Citrus Salad?

Moosewood Black Bean and Citrus Salad is for Side Dish.


How Long Does Moosewood Black Bean and Citrus Salad Recipe Take To Prepare?

Moosewood Black Bean and Citrus Salad takes 30 minutes to prepare.


How Long Does Moosewood Black Bean and Citrus Salad Recipe Take To Cook?

Moosewood Black Bean and Citrus Salad takes several minutes to cook.


How Many Servings Does Moosewood Black Bean and Citrus Salad Recipe Make?

Moosewood Black Bean and Citrus Salad makes 6 servings.


What Are The Ingredients For Moosewood Black Bean and Citrus Salad Recipe?

The ingredients for Moosewood Black Bean and Citrus Salad are:

3c black beans
1c corn kernels
1 tomato, cubed
1/2c red onion, chopped
1 red bell pepper, diced
2 oranges, peeled & cut into small pieces
1 grapefruit, peeled & cut into small pieces
1/2c chopped cilantro

dressing:
1/4c lime juice
2tbsp lemon juice
2 garlic cloves, minced
3 tbsp veg. oil
1 tbsp ground cumin
1/2 tsp salt


How Do I Make Moosewood Black Bean and Citrus Salad?

Here is how you make Moosewood Black Bean and Citrus Salad:

Rinse & drain beans. Blanch corn in boiling water for 3-5 minutes. Drain well. In large bowl, toss together beans, corn, tomatoes, onions, bell peppers, orange and grapefruit pieces, cilantro. In a small bowl, whisk together the dressing ingredients. Toss salad with dressing.Number of Servings: 6Recipe submitted by SparkPeople user MYSWEATER.


What's The Nutritional Info For Moosewood Black Bean and Citrus Salad?

The nutritional information for Moosewood Black Bean and Citrus Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 247.1
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.8 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 10.6 g
  • Protein: 9.7 g

What Type Of Cuisine Is Moosewood Black Bean and Citrus Salad?

Moosewood Black Bean and Citrus Salad is Mexican cuisine.


What Dietary Needs Does Moosewood Black Bean and Citrus Salad Meet?

The dietary needs meet for Moosewood Black Bean and Citrus Salad is Vegetarian


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