The recipe Nikkibenk's Chick Pea and Black Bean Salad
Nikkibenk's Chick Pea and Black Bean Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Nikkibenk's Chick Pea and Black Bean Salad!
Nikkibenk's Chick Pea and Black Bean Salad
- What Course Is Nikkibenk's Chick Pea and Black Bean Salad?
- How Long Does Nikkibenk's Chick Pea and Black Bean Salad Recipe Take To Prepare?
- How Long Does Nikkibenk's Chick Pea and Black Bean Salad Recipe Take To Cook?
- How Many Servings Does Nikkibenk's Chick Pea and Black Bean Salad Recipe Make?
- What Are The Ingredients For Nikkibenk's Chick Pea and Black Bean Salad Recipe?
- How Do I Make Nikkibenk's Chick Pea and Black Bean Salad?
- What's The Nutritional Info For Nikkibenk's Chick Pea and Black Bean Salad?
- What Type Of Cuisine Is Nikkibenk's Chick Pea and Black Bean Salad?
- What Dietary Needs Does Nikkibenk's Chick Pea and Black Bean Salad Meet?
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A Bean Salad you can use to top Brown Rice or Quinoa. Don't forget to add these to your tracking whether you use quinoa or rice. This recipe is packed with Protein/Fiber. One serving size is half a cup. You should end up with 4 cups a batch (hence 8 servings). Of course you can dramatically reduce the sodium if you use bagged beans and cook them yourself, but this is a time-saving recipe. 
How Long Does Nikkibenk's Chick Pea and Black Bean Salad Recipe Take To Prepare?Nikkibenk's Chick Pea and Black Bean Salad takes 10 minutes to prepare. How Long Does Nikkibenk's Chick Pea and Black Bean Salad Recipe Take To Cook?Nikkibenk's Chick Pea and Black Bean Salad takes several minutes to cook. How Many Servings Does Nikkibenk's Chick Pea and Black Bean Salad Recipe Make?Nikkibenk's Chick Pea and Black Bean Salad makes 8 servings. What Are The Ingredients For Nikkibenk's Chick Pea and Black Bean Salad Recipe?The ingredients for Nikkibenk's Chick Pea and Black Bean Salad are: One 19oz can of Chick PeasOne 19oz can of Black Beans 1/2 (red) Purple Onion, chopped fine 1 Red Pepper, chopped fine 1 Green Pepper, chopped fine 1 Clove Garlic (pressed) 1 Package of Italian Salad Dressing dry Mix (Club House) 1/3 c Cider Vinegar 1/3 c Granulated Sugar 1/4 c Extra Virgin Olive Oil How Do I Make Nikkibenk's Chick Pea and Black Bean Salad?Here is how you make Nikkibenk's Chick Pea and Black Bean Salad: -Rinse the canned beans/peas with cold water very well.-Put the beans/peas in a bowl and mix in the vegetables.-In a separate bowl, whisk the dressing ingredients together: garlic, Italian mix, cider vinegar, sugar, Olive Oil. -Put the dressing into the bean/veggie mixture. Chill for an hour or so. Number of Servings: 8Recipe submitted by SparkPeople user NIKKIBENK.What's The Nutritional Info For Nikkibenk's Chick Pea and Black Bean Salad?The nutritional information for Nikkibenk's Chick Pea and Black Bean Salad is:
What Dietary Needs Does Nikkibenk's Chick Pea and Black Bean Salad Meet?The dietary needs meet for Nikkibenk's Chick Pea and Black Bean Salad is Vegetarian |
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