The recipe Orange-Cilantro Black Bean Salad

Made From Scratch Recipes

Orange-Cilantro Black Bean Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Orange-Cilantro Black Bean Salad!

Orange-Cilantro Black Bean Salad

Orange-Cilantro Black Bean Salad Recipe
Orange-Cilantro Black Bean Salad

This is one of the weight watchers recipe. Easy to make. Great Nutritional Value.

Orange-Cilantro Black Bean Salad

What Course Is Orange-Cilantro Black Bean Salad?

Orange-Cilantro Black Bean Salad is for Lunch.


How Long Does Orange-Cilantro Black Bean Salad Recipe Take To Prepare?

Orange-Cilantro Black Bean Salad takes several minutes to prepare.


How Long Does Orange-Cilantro Black Bean Salad Recipe Take To Cook?

Orange-Cilantro Black Bean Salad takes several minutes to cook.


How Many Servings Does Orange-Cilantro Black Bean Salad Recipe Make?

Orange-Cilantro Black Bean Salad makes 4 servings.


What Are The Ingredients For Orange-Cilantro Black Bean Salad Recipe?

The ingredients for Orange-Cilantro Black Bean Salad are:

1/2 tsp olive oil
1/2 medium red onion(s), cut into thin wedges
2 medium garlic clove(s), finely chopped
1/4 tsp ground cumin
1 cup(s) canned black beans, rinsed and drained
2 Tbsp cilantro, fresh, chopped
1 lemon
2 medium orange(s), peeled, segmented*
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste


How Do I Make Orange-Cilantro Black Bean Salad?

Here is how you make Orange-Cilantro Black Bean Salad:

In a large skillet, add onion in heated oil; saute for 2 minutes. Add garlic and cumin; cook 1 minute more.Stir in black beans and cook just until heated through. Transfer bean mixture to a medium-size bowl and stir in cilantro, lemon juice and oranges. Season to taste and serve.Number of Servings: 4Recipe submitted by SparkPeople user NBHARADWAJ.


What's The Nutritional Info For Orange-Cilantro Black Bean Salad?

The nutritional information for Orange-Cilantro Black Bean Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.0
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.7 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 5.3 g

What Dietary Needs Does Orange-Cilantro Black Bean Salad Meet?

The dietary needs meet for Orange-Cilantro Black Bean Salad is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day