The recipe Quinoa and Adzuki Bean Salad

Made From Scratch Recipes

Quinoa and Adzuki Bean Salad recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Quinoa and Adzuki Bean Salad!

Quinoa and Adzuki Bean Salad

Quinoa and Adzuki Bean Salad Recipe
Quinoa and Adzuki Bean Salad

adapted from a recipe from Fresh restaurant in Toronto

What Course Is Quinoa and Adzuki Bean Salad?

Quinoa and Adzuki Bean Salad is for Dinner.


How Long Does Quinoa and Adzuki Bean Salad Recipe Take To Prepare?

Quinoa and Adzuki Bean Salad takes several minutes to prepare.


How Long Does Quinoa and Adzuki Bean Salad Recipe Take To Cook?

Quinoa and Adzuki Bean Salad takes several minutes to cook.


How Many Servings Does Quinoa and Adzuki Bean Salad Recipe Make?

Quinoa and Adzuki Bean Salad makes 6 servings.


What Are The Ingredients For Quinoa and Adzuki Bean Salad Recipe?

The ingredients for Quinoa and Adzuki Bean Salad are:

Sprouted Adzuki Beans, 2 cups
Quinoa, 1 cup
Sweet potato, 2 small, chopped
Kale, 3 cups, chopped
Almonds Rosted & Unsalted, 0.5 cup
Sesame seeds, 1 oz
Goji Berries, 0.25 cup
Savi Seed Oh Natural Sea Salt, 14 grams
Sunflower Seeds, without salt, .25 cup
Ying Ying Soyfood Gourmet Tofu - Tomato, 170 grams

Dressing
Water, tap, .25 cup
Cider Vinegar, .25 cup
Granulated Sugar, .25 tsp
Lemon Juice, 1 tsp
Salt, 1 tsp
Pepper, black, .75 tsp
Braggs All Purpose Liquid Soy Seasoning, 0.75 tsp
Dry mustard, 1 tsp
Garlic, 1 tsp
Extra Virgin Olive Oil, .25 cup


How Do I Make Quinoa and Adzuki Bean Salad?

Here is how you make Quinoa and Adzuki Bean Salad:

Cook adzuki beans and quinoa according to package instructions. Saute sweet potato in frying pan. Add kale when sweet potato is almost cooked. Stir in tofu. Add mixture to cooked beans and quinoa. Combine dressing ingredients in mason jar, shake to combine. Pour over bean mixture. Stir in seeds and nuts.Serving Size: 6 generous bowlsNumber of Servings: 6Recipe submitted by SparkPeople user MADEMCHE.


What's The Nutritional Info For Quinoa and Adzuki Bean Salad?

The nutritional information for Quinoa and Adzuki Bean Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 575.3
  • Total Fat: 24.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 553.7 mg
  • Total Carbs: 67.9 g
  • Dietary Fiber: 19.5 g
  • Protein: 24.5 g

What Dietary Needs Does Quinoa and Adzuki Bean Salad Meet?

The dietary needs meet for Quinoa and Adzuki Bean Salad is Vegetarian


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