The recipe Quinoi, Lentil, Bean and Vegetable Salad

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Quinoi, Lentil, Bean and Vegetable Salad recipe is a Salad meal that takes 30 minutes to make. If you enjoy for Salad, you will like Quinoi, Lentil, Bean and Vegetable Salad!

Quinoi, Lentil, Bean and Vegetable Salad

Quinoi, Lentil, Bean and Vegetable Salad Recipe
Quinoi, Lentil, Bean and Vegetable Salad

This large salad easily adapts to taste preferences by changing amounts or adding different beans or vegetables.

What Course Is Quinoi, Lentil, Bean and Vegetable Salad?

Quinoi, Lentil, Bean and Vegetable Salad is for Salad.


How Long Does Quinoi, Lentil, Bean and Vegetable Salad Recipe Take To Prepare?

Quinoi, Lentil, Bean and Vegetable Salad takes 15 minutes to prepare.


How Long Does Quinoi, Lentil, Bean and Vegetable Salad Recipe Take To Cook?

Quinoi, Lentil, Bean and Vegetable Salad takes 30 minutes to cook.


How Many Servings Does Quinoi, Lentil, Bean and Vegetable Salad Recipe Make?

Quinoi, Lentil, Bean and Vegetable Salad makes 14 servings.


What Are The Ingredients For Quinoi, Lentil, Bean and Vegetable Salad Recipe?

The ingredients for Quinoi, Lentil, Bean and Vegetable Salad are:

Salad:
Romaine lettuce, 1 head shredded(5c)
Red Quinoi, cooked, 1.5 cup
Lentils, cooked, 1 cup
Black Beans, rinsed, 2 cup
Chickpeas (garbanzo beans), rinsed, 1 cup
Red Onions,1 cup, chopped
Yellow Sweet Corn, Frozen, 1 cup kernels
Peppers, sweet, red, fresh, 1.5 cup, chopped
Dressing:
Garlic, 3 cloves chopped
Lemon juice, .25 cup
Olive Oil, .25 cup
Balsamic vinegar, 1 Tbsp.
Ranch Dressing, 3 Tbsp.
Paprika, 1 tsp
Curry powder, .5 tsp


How Do I Make Quinoi, Lentil, Bean and Vegetable Salad?

Here is how you make Quinoi, Lentil, Bean and Vegetable Salad:

Cook lentils if not using canned. (1/3 dry lentils = about 1 cup cooked.) Mix Dressing ingredients. Mix salad ingredients. Toss together. Done. Serving Size:?Makes 14, 1-cup servings


What's The Nutritional Info For Quinoi, Lentil, Bean and Vegetable Salad?

The nutritional information for Quinoi, Lentil, Bean and Vegetable Salad is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 165.4
  • Total Fat: 5.7 g
  • Cholesterol: 0.9 mg
  • Sodium: 91.6 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.4 g

What Dietary Needs Does Quinoi, Lentil, Bean and Vegetable Salad Meet?

The dietary needs meet for Quinoi, Lentil, Bean and Vegetable Salad is Low Fat


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