The recipe Southwest Black Bean salad

Made From Scratch Recipes

Southwest Black Bean salad recipe is a Side Dish meal that takes 2 minutes to make. If you enjoy for Side Dish, you will like Southwest Black Bean salad!

Southwest Black Bean salad

Southwest Black Bean salad Recipe
Southwest Black Bean salad

My take on Whole Food's Southwest Black Bean and Corn Salad

What Course Is Southwest Black Bean salad?

Southwest Black Bean salad is for Side Dish.


How Long Does Southwest Black Bean salad Recipe Take To Prepare?

Southwest Black Bean salad takes 20 minutes to prepare.


How Long Does Southwest Black Bean salad Recipe Take To Cook?

Southwest Black Bean salad takes 2 minutes to cook.


How Many Servings Does Southwest Black Bean salad Recipe Make?

Southwest Black Bean salad makes 4 servings.


What Are The Ingredients For Southwest Black Bean salad Recipe?

The ingredients for Southwest Black Bean salad are:

1 can black beans, rinsed
1 can whole kernel corn, rinsed
2/3 chopped orange bell pepper
1/2 chopped green bell pepper
3 tablespoons chopped fresh cilantro
juice of 1 lime
2 tsp cumin
2 tsp chili powder


How Do I Make Southwest Black Bean salad?

Here is how you make Southwest Black Bean salad:

I rinse the beans and corn and put in a big bowl. I microwave them for 2 minutes (I shake the bowl a bit after 1 minute). Then I add the rest of the ingredients as I prep them. Stir all the ingredients. I have been freezing most of this for quick meals to grab for work. By lunch time, its thawed out!Serving Size: Makes about 4.25 cups...I dish it out in 1 cup servingsNumber of Servings: 4.25Recipe submitted by SparkPeople user HFAYE81.


What's The Nutritional Info For Southwest Black Bean salad?

The nutritional information for Southwest Black Bean salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.4
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 160.1 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 8.9 g
  • Protein: 8.9 g

What Dietary Needs Does Southwest Black Bean salad Meet?

The dietary needs meet for Southwest Black Bean salad is Vegan


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