The recipe Southwestern Bean and Corn Salad

Made From Scratch Recipes

Southwestern Bean and Corn Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Southwestern Bean and Corn Salad!

Southwestern Bean and Corn Salad

Southwestern Bean and Corn Salad Recipe
Southwestern Bean and Corn Salad

Zesty, fresh ingrediets packed with protein and fiber. Try roasting the corn for extra flavor.

Southwestern Bean and Corn Salad

What Course Is Southwestern Bean and Corn Salad?

Southwestern Bean and Corn Salad is for Side Dish.


How Long Does Southwestern Bean and Corn Salad Recipe Take To Prepare?

Southwestern Bean and Corn Salad takes 15 minutes to prepare.


How Long Does Southwestern Bean and Corn Salad Recipe Take To Cook?

Southwestern Bean and Corn Salad takes several minutes to cook.


How Many Servings Does Southwestern Bean and Corn Salad Recipe Make?

Southwestern Bean and Corn Salad makes 12 servings.


What Are The Ingredients For Southwestern Bean and Corn Salad Recipe?

The ingredients for Southwestern Bean and Corn Salad are:

1 can each (15.5 oz):
black beans
light red kidney beans
blackeyed peas
1 c frozen corn kernels, cooked
1/2 c roasted red pepper, chopped
1/2 c finely chopped onion
2 T chopped fresh cilantro
1 T cider or white balsamic vinegar
juice of one lime
1 T olive oil
1/2 t garlic powder
1/2 t chili powder
fresh ground pepper to taste


How Do I Make Southwestern Bean and Corn Salad?

Here is how you make Southwestern Bean and Corn Salad:

Drain and rinse beans. Combine with onions, corn peppers and cilantro in large bowl.In smaller bowl, whisk together remaining ingredients. Toss with bean mixture until combined. Refrigerate at least 30 minutes to allow flavors to combine.Makes about 12 1/2 cup servings.Number of Servings: 12Recipe submitted by SparkPeople user RACHE23.


What's The Nutritional Info For Southwestern Bean and Corn Salad?

The nutritional information for Southwestern Bean and Corn Salad is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 140.9
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.8 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 8.0 g
  • Protein: 6.8 g

What Dietary Needs Does Southwestern Bean and Corn Salad Meet?

The dietary needs meet for Southwestern Bean and Corn Salad is Vegan


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