The recipe Spinach, Bean and Tuna Salad

Made From Scratch Recipes

Spinach, Bean and Tuna Salad recipe is a Lunch meal that takes 2 minutes to make. If you enjoy for Lunch, you will like Spinach, Bean and Tuna Salad!

Spinach, Bean and Tuna Salad

Spinach, Bean and Tuna Salad Recipe
Spinach, Bean and Tuna Salad

Healthy and yummy!

What Course Is Spinach, Bean and Tuna Salad?

Spinach, Bean and Tuna Salad is for Lunch.


How Long Does Spinach, Bean and Tuna Salad Recipe Take To Prepare?

Spinach, Bean and Tuna Salad takes 10 minutes to prepare.


How Long Does Spinach, Bean and Tuna Salad Recipe Take To Cook?

Spinach, Bean and Tuna Salad takes 2 minutes to cook.


How Many Servings Does Spinach, Bean and Tuna Salad Recipe Make?

Spinach, Bean and Tuna Salad makes 3 servings.


What Are The Ingredients For Spinach, Bean and Tuna Salad Recipe?

The ingredients for Spinach, Bean and Tuna Salad are:

1 Can Beans such as chick peas or cannellinni
1 Can Tuna in water
1 clove galrlic, minced or pressed
1 T olive oil
1 t Oregano
2 t sage
.5 t thyme
3 C fresh spinach



How Do I Make Spinach, Bean and Tuna Salad?

Here is how you make Spinach, Bean and Tuna Salad:

Combine all ingredient, except Spinach, in a glass microvave safe bowl. Heat for 1 minute.Stir.Add Spinach, heat in microwave for 1-2 minutes, stirring frequently, until spinach is wilted. The longer this sits, the better it tastes. Add vinegar if desired.Number of Servings: 3Recipe submitted by SparkPeople user KATH0063.


What's The Nutritional Info For Spinach, Bean and Tuna Salad?

The nutritional information for Spinach, Bean and Tuna Salad is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 263.4
  • Total Fat: 7.6 g
  • Cholesterol: 14.2 mg
  • Sodium: 190.8 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 8.1 g
  • Protein: 21.2 g

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