The recipe steve's mexi bean quinoa salad

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steve's mexi bean quinoa salad recipe is a meal that takes 25 minutes to make. If you enjoy for , you will like steve's mexi bean quinoa salad!

steve's mexi bean quinoa salad

steve's mexi bean quinoa salad Recipe
steve's mexi bean quinoa salad

Black bean quinoa cold salad with a mild spicy flavour.

How Long Does steve's mexi bean quinoa salad Recipe Take To Prepare?

steve's mexi bean quinoa salad takes 20 minutes to prepare.


How Long Does steve's mexi bean quinoa salad Recipe Take To Cook?

steve's mexi bean quinoa salad takes 25 minutes to cook.


How Many Servings Does steve's mexi bean quinoa salad Recipe Make?

steve's mexi bean quinoa salad makes 8 servings.


What Are The Ingredients For steve's mexi bean quinoa salad Recipe?

The ingredients for steve's mexi bean quinoa salad are:

*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup
Beans, black, 2 cup
Granny smith apple - 1 med. apple, 1 serving
Red Ripe Tomatoes, 8 cherry
Sweet peppers (bell), 1 medium (approx 2-3/4" long, 2-1/2"
Cucumber (peeled), 1 cup, pared, chopped
Mushrooms, fresh, 2 medium
Lime Juice, 5 wedge yields
Chili powder, 2 tbsp
pinch of cumin
1 tbsp cinnamon
salt to taste


How Do I Make steve's mexi bean quinoa salad?

Here is how you make steve's mexi bean quinoa salad:

Cook quinoa in 2 cups of water and pinch of chili powder (steam for 20 minutes...then cover with cloth for 5 min to fluff)If using canned beans, drain and rinse.Mix all ingredients in large bowl, chill and serve.Serving Size: Makes about 8 1-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user STEPHEN_NANNY.


What's The Nutritional Info For steve's mexi bean quinoa salad?

The nutritional information for steve's mexi bean quinoa salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 168.9
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.9 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 7.5 g

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