The recipe Sue's Salad in a Jar #2

Made From Scratch Recipes

Sue's Salad in a Jar #2 recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Sue's Salad in a Jar #2!

Sue's Salad in a Jar #2

Sue's Salad in a Jar #2 Recipe
Sue's Salad in a Jar #2

These jars can be set up with your favorite fruits and veggies in layers with the dressing on the bottom and the salad greens on the top. Just turn over and let the dressing drip down over everything. You can eat out of the jar with the nuts on the side, or pour it out into a large bowl and sprinkle the nuts on top. A half cup of legumes or ounce of cheese could be substituted for the nuts.

What Course Is Sue's Salad in a Jar #2?

Sue's Salad in a Jar #2 is for Salad.


How Long Does Sue's Salad in a Jar #2 Recipe Take To Prepare?

Sue's Salad in a Jar #2 takes 10 minutes to prepare.


How Long Does Sue's Salad in a Jar #2 Recipe Take To Cook?

Sue's Salad in a Jar #2 takes several minutes to cook.


How Many Servings Does Sue's Salad in a Jar #2 Recipe Make?

Sue's Salad in a Jar #2 makes 1 servings.


What Are The Ingredients For Sue's Salad in a Jar #2 Recipe?

The ingredients for Sue's Salad in a Jar #2 are:

1 wide-mouth quart size Mason or Ball jar with lids
1 Tbsp. basalmic vinegar
1 Tbsp. olive oil
Seasonings of your choice. Suggest citrus zest.
1/4 c. red peppers (red, orange, yellow, and green mixed is nice.
1/8 c. onions (mix scallions and purple onions)
1/4 c. tomatoes, chopped
1/8 c. sugar snap peas or snow peas cut in half.
1/8 c. shredded fennel
1/8 c. shredded zucchini
1/4 c. roasted brussels sprouts (leftovers that were roasted with orange juice)
1 tangerine peeled and pulled apart into sections
1/8 c. mung bean sprouts
1/8 c. red lentil sprouts
1/2 c. salad greens: get a mix of colorful salad



How Do I Make Sue's Salad in a Jar #2?

Here is how you make Sue's Salad in a Jar #2:

Gather the ingredients you plan to use.First step: put your dressing in the bottom of the jar. (vinegar, oil, seasonings for this recipe, fresh herbs if you have them.)Middle Step: Layer each ingredient, alternating colors. Top Step: place your chopped greens on top, filling the jar. I used red and green leaf lettuces from my garden, and chopped spinach from the grocery store.Put on the lid and refrigerate.Toast the nuts if you plan to use them. Cool. Put into a ziploc bag and place on your landing spot.Serving Size: Makes a 2 cup salad for one person. You could extend to 2 people if you add more salad greens when serving, and a heftier main entree item like fish, meat, cheese. Number of Servings: 1Recipe submitted by SparkPeople user BRAVELUTE.


What's The Nutritional Info For Sue's Salad in a Jar #2?

The nutritional information for Sue's Salad in a Jar #2 is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 405.2
  • Total Fat: 33.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.5 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 7.7 g
  • Protein: 8.2 g

What Dietary Needs Does Sue's Salad in a Jar #2 Meet?

The dietary needs meet for Sue's Salad in a Jar #2 is Vegan


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