The recipe Tangy Bean and Spinach Salad

Made From Scratch Recipes

Tangy Bean and Spinach Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Tangy Bean and Spinach Salad!

Tangy Bean and Spinach Salad

Tangy Bean and Spinach Salad Recipe
Tangy Bean and Spinach Salad

from "Daniel Fast" by Susan Gregory

What Course Is Tangy Bean and Spinach Salad?

Tangy Bean and Spinach Salad is for Salad.


How Long Does Tangy Bean and Spinach Salad Recipe Take To Prepare?

Tangy Bean and Spinach Salad takes several minutes to prepare.


How Long Does Tangy Bean and Spinach Salad Recipe Take To Cook?

Tangy Bean and Spinach Salad takes several minutes to cook.


How Many Servings Does Tangy Bean and Spinach Salad Recipe Make?

Tangy Bean and Spinach Salad makes 4 servings.


What Are The Ingredients For Tangy Bean and Spinach Salad Recipe?

The ingredients for Tangy Bean and Spinach Salad are:

1 can pinto beans (or lima beans), rinsed and drained
1 c cauliflower florets
1 c chopped red bell pepper
1 sm avocado, peeled, pitted, cubed
2 scallions with tops, sliced
1/2 c prepared oil and vinegar dressing (ie Newman's Own)
4 c baby spinach leaves
1 can (11 oz) mandarin orange segments
2 tbs toasted sunflower seeds, optional


How Do I Make Tangy Bean and Spinach Salad?

Here is how you make Tangy Bean and Spinach Salad:

1. Combine the beans, cauliflower, bell pepper, avocado, and scallions in a salad bowl by tossing gently.2. Pour the dressing over the salad and gently toss again.3. Add spinach and oranges and lightly toss.4. Sprikle with sunflower seeds before serving in a bowl or on individual salad plates.Serving Size: makes 4 entree servings or 8 side dish servingsNumber of Servings: 4Recipe submitted by SparkPeople user RHONDAJ130.


What's The Nutritional Info For Tangy Bean and Spinach Salad?

The nutritional information for Tangy Bean and Spinach Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 374.3
  • Total Fat: 20.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 347.0 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 10.0 g
  • Protein: 9.3 g

What Dietary Needs Does Tangy Bean and Spinach Salad Meet?

The dietary needs meet for Tangy Bean and Spinach Salad is Vegan


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