The recipe Tuna and Bean Salad Ala Macs

Made From Scratch Recipes

Tuna and Bean Salad Ala Macs recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Tuna and Bean Salad Ala Macs!

Tuna and Bean Salad Ala Macs

Tuna and Bean Salad Ala Macs Recipe
Tuna and Bean Salad Ala Macs

This is my version of the Tuna & White Bean Salad that is featured on SP. Very colorful and packed with healthy protein and vitamins! Good amount of fiber too! You can add this to fresh spinach or romaine for a great salad or add 1/2 cup of whole wheat pasta or rice. I wanted something that would "travel" well.

What Course Is Tuna and Bean Salad Ala Macs?

Tuna and Bean Salad Ala Macs is for Salad.


How Long Does Tuna and Bean Salad Ala Macs Recipe Take To Prepare?

Tuna and Bean Salad Ala Macs takes 15 minutes to prepare.


How Long Does Tuna and Bean Salad Ala Macs Recipe Take To Cook?

Tuna and Bean Salad Ala Macs takes several minutes to cook.


How Many Servings Does Tuna and Bean Salad Ala Macs Recipe Make?

Tuna and Bean Salad Ala Macs makes 5 servings.


What Are The Ingredients For Tuna and Bean Salad Ala Macs Recipe?

The ingredients for Tuna and Bean Salad Ala Macs are:

Tuna, Canned in Water, 2 cans
Chickpeas (garbanzo beans), 412 grams (14.5oz can)
*Sweet Bell Pepper, Orange (1 /2large)
*Pepper, Sweet, Yellow, raw, 1/2 large
Celery, raw, 1/2 cup, diced
Shredded Carrot, 1/4 cup
*TONE'S granulated garlic, 1/4 tsp
Red Onion Raw (1/4 cup
Kraft, Light Done Right Salad Dressing, Catlina, 2 TBSP


How Do I Make Tuna and Bean Salad Ala Macs?

Here is how you make Tuna and Bean Salad Ala Macs:

Drain tuna chop veggies including the shredded carrot mix in a large bowl add up to 2 TBSP dressing (you can choose to omit - it is even good without) Makes approximately 5 generous -1cup servings Number of Servings: 5Recipe submitted by SparkPeople user MACS706.


What's The Nutritional Info For Tuna and Bean Salad Ala Macs?

The nutritional information for Tuna and Bean Salad Ala Macs is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 204.1
  • Total Fat: 1.7 g
  • Cholesterol: 19.8 mg
  • Sodium: 568.7 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 21.7 g

What Dietary Needs Does Tuna and Bean Salad Ala Macs Meet?

The dietary needs meet for Tuna and Bean Salad Ala Macs is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day