The recipe Two Bean Salad

Made From Scratch Recipes

Two Bean Salad recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Two Bean Salad!

Two Bean Salad

Two Bean Salad Recipe
Two Bean Salad

What Course Is Two Bean Salad?

Two Bean Salad is for Dinner.


How Long Does Two Bean Salad Recipe Take To Prepare?

Two Bean Salad takes 20 minutes to prepare.


How Long Does Two Bean Salad Recipe Take To Cook?

Two Bean Salad takes 25 minutes to cook.


How Many Servings Does Two Bean Salad Recipe Make?

Two Bean Salad makes 6 servings.


What Are The Ingredients For Two Bean Salad Recipe?

The ingredients for Two Bean Salad are:

1 tbsp olive oil
4 cloves garlic, minced
1 (15oz) can garbonzo beans (chickpeas), drained
2 tbsp lemon juice
1/2 tsp salt
1.8 tsp cayenne pepper
1 (15 oz) can black beans, dreained
1 cup chopped celery
1 cup shredded carrot
6 corn tortillas


How Do I Make Two Bean Salad?

Here is how you make Two Bean Salad:

1. In small saucepan, heat olive oil over med heat. Add garlic; cook and stir ntil fregrant, about 2-3 minutes. Place in medium bowl and add garbanzo beans, lemon juice, salt and pepper. Mash until mixture is mostly smooth.2. Stir in black beans, celery, and carrot. Make wrap sandwiches with the spread and corn tortillas and serve immediately.Number of Servings: 6Recipe submitted by SparkPeople user KRISTINALYNNE28.


What's The Nutritional Info For Two Bean Salad?

The nutritional information for Two Bean Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 251.5
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 461.7 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 10.5 g
  • Protein: 10.4 g

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